BHSVA Blog

Life can be unpredictable, and we all face situations that can cause stress and distress. Distress tolerance is the ability to cope with distressing situations in a healthy and effective way. By mastering distress tolerance, we can improve our mental health and...

Life can be tough sometimes, and we all face difficult situations that can trigger a range of emotions such as fear, anxiety, anger, and sadness. Emotions are a natural response to what's happening around us, but sometimes they can become overwhelming, making it hard...

Personal relationships are essential for a fulfilling and happy life. They provide us with love, support, and companionship. However, building and maintaining healthy personal relationships requires more than just an emotional connection. Developing personal skills...

Mindfulness is a state of being fully present and engaged in the current moment without judgment. It's a simple concept, but can be challenging to incorporate into our everyday lives. However, developing mindfulness skills can have numerous benefits, including reduced...

Finding motivation can be a challenge, particularly when life gets hectic or when we are dealing with challenges and setbacks. However, knowing how to stay inspired about life and maintain a positive outlook about life can help us navigate the ups and downs of life....

Family dynamics can be complicated, and common family problems can arise for various reasons; such as communication breakdowns, unresolved issues, and differing opinions. These conflicts can create tension, resentment, and even lead to estrangement. However, family...

When seeking treatment for addiction, there are several options available, including inpatient therapy and outpatient therapy. When it comes to inpatient vs. outpatient therapy both approaches have their unique benefits, and the choice will depend on the individual's...

Relapse can be a challenging and frustrating part of the addiction recovery process. It occurs when an individual who has been sober or clean from their addiction returns to using drugs or alcohol. There are various factors that can trigger a relapse, and it's...

We all want to raise responsible children. And we all want to live in a world where others have been raised to be responsible, a world where adults don’t shrug off their responsibilities as citizens.   So how do we raise our kids to take responsibility for their...